INTRODUCTION
For those who are caught in thought and anxiety, the "grounding exercise using the 5 senses" may be used to bring oneself back to the present moment by actively identifying and focusing on five things you can see, four things you can feel, three things you can hear, two things you can smell, and one thing you can taste in your immediate environment; essentially using all your senses to anchor yourself in the present moment. Here is a story of how our senses are sometimes hopelessly clouded in spite of the Sacred endlessly breaking into our human experience.
For those who are caught in thought and anxiety, the "grounding exercise using the 5 senses" may be used to bring oneself back to the present moment by actively identifying and focusing on five things you can see, four things you can feel, three things you can hear, two things you can smell, and one thing you can taste in your immediate environment; essentially using all your senses to anchor yourself in the present moment. Here is a story of how our senses are sometimes hopelessly clouded in spite of the Sacred endlessly breaking into our human experience.
And a Meadowlark Sang
(Adapted from a story by Ravidra Kumar Karnani)
(Adapted from a story by Ravidra Kumar Karnani)
